KARATE CHOP: Even though it has SEEMED  like there was NO WAY OUT
of my situation, this is the way I've been for a LONG time now and this is the way
I'll always be, I accept it and I accept myself.
Even though I don't know how to change things and I just have to accept this illness and
these problems I also accept myself.
Even though I have to learn to LIVE with these problems because there's no way out,
I do love, accept and trust myself anyway. 

TOP OF HEAD: There's no way out.

EYEBROW: This is the way it's been. This is the way it will be.

SIDE OF EYE: Especially if THIS is what I keep focusing my thoughts on.

UNDER EYE:  I don’t know how to change things.  I can’t do it.

UNDER NOSE:  I have this illness or this problem and there’s no way out.

CHIN: I'm deluding myself to think there MIGHT be a way out.

COLLARBONE: What if there IS a way out and I’m just not seeing it?

UNDERARM:  I don’t know how to change things

WRIST: I can’t see a way out so there must not be one.

KARATE CHOP:  Even though I have to focus on this illness and these problems and just
wonder WHY ME?   I do love and accept myself.  Even though I have to have my pity party
and keep asking:  Why do I have such a crap life?  Why is MY life such a mess?
Why did God pick on me? I love and ACCEPT myself.  I WONDER what would happen if I
focused on something other than this problem? 

TOP OF HEAD:  Why me?  Why do I have this crap life? 
What am I doing wrong?  Am I focusing too much on what is wrong in my
life, thereby bringing more of it to me?  I love and accept myself and my ability
to find my way out of this stuck moment.

 EYEBROW: What if it's NOT MY JOB to find out HOW to get out?

SIDE OF EYE:  What?   What do I mean by saying THAT to myself? 
How could it NOT BE MY JOB?   Whose job is it anyway?

UNDER EYE:  What if it's the Universe's job to find the way to get me what I want?

UNDER NOSE:  Who could think such crazy ideas?

CHIN:  Who could think something so daft as this tapping would help anything either?

COLLARBONE: If something as daft as this tapping could help me, then maybe
thinking and SEEING myself healthy and happy could help as well?   Who knows?

UNDER ARM: What have I got to lose by giving it a go?

WRIST:  What if I've been ordering the wrong things from the Universe?  What If I've been ordering
MORE of what I've already got?  

COLLARBONE:  What if  I CAN change my focus to things that I DO WANT and that it could make a difference?

TOP OF HEAD:  I WANT to be Happy and healthy.

EYEBROW:  I want to have all my bills paid on time.

UNDER EYE:  I WANT to have lots of money in the bank.

COLLARBONE:  I WANT to have a happy relationship, healthy
and happy kids and to have people around me who Encourage me!

UNDERARM:  I want to be able to live a life knowing that I am safe.

COLLARBONE:  I want to be calm under all circumstances.

UNDEREYE:  I want to live a peaceful and calm lifestyle surrounded by friends and people that I love and who also love me.

COLLARBONE:  I CAN DO THIS.

UNDERARM:   I KNOW THERE IS A WAY. I am OPEN to having the Universe show me the way.

KARATE CHOP: Even though I CAN HAVE ANYTHING I WANT and WAS BORN WITH A
SILVER SPOON IN MY MOUTH AFTER ALL and am Just now realizing it, I deeply and
completely love and accept myself and life!   All I have to do is to order what I WANT from the
Universe and then SEE it coming into my life and FEEL how it feels to already have it.
Anything that I WANT is mine to have. It's my birthright. I was born into
a royal family after all! I love life and myself! I love KNOWING that life works in this way.
It's a LAW.....the Law of Attraction.

TOP OF HEAD: I SEE and FEEL happiness and joy coming into my life.

EYEBROW: I see and feel Wonderful success, wealth, health, Happiness.

SIDE OF EYE: It is all coming TO me NOW as I THINK and FEEL it.

UNDER EYE: All I have to do is to Build an image of what I want and HOLD
that image and it is SO.

UNDER NOSE: It's already coming TO me as I begin Visualizing what I want.

 CHIN: Most of us think about what we DON'T want, wondering WHY it shows up over and over
and over again.

 COLLARBONE:  If I've now got a Mountain of debt then that's a signal I've been unknowingly
putting out and I can CHANGE those thoughts so that the things I DO want come into my life.
I've been unwittingly focusing on debt and I now can change that and therefore create the opposite.

UNDER ARM: WHEN I complain, I get more of what I complain about because
what I'm complaining about is what I'm focusing on.

 WRIST: Not anymore.

 TOP OF HEAD: I know the SECRET OF LIFE! And I'm now Using it daily!!!

KARATE CHOP: Even though I think these feelings that I've been
having are problems. I now ACCEPT that FEELINGS ARE MY FEEDBACK.
They are there for a reason. I know that the feelings are sending me messages.
I listen to them and deal with them. I LOVE knowing this.
I can tap down the unreasonable feelings then use their
message to focus on what I do want instead.

TOP OF HEAD: I have been getting what I have been feeling and thinking
and when I don't like my feelings, I KNOW that it's a SIGNAL for me to change
my thinking

EYEBROW: I can change my thinking and feelings and can TUNE IN to the
FEELINGS that I DO want.

SIDE OF EYE: I now know that whatever I am feeling is perfect reflection
of what is in process of becoming for me.  What I'm thinking today, is what
I'll get tomorrow.

UNDER EYE: It's wonderful to KNOW this. Shifting of my emotions can
change my whole day and life.

UNDER NOSE: I can Create the FEELING of FEELING GOOD with my mind.

CHIN: I can TUNE IN to times when I HAVE felt good and say that I
WANT MORE of those feelings.

COLLARBONE: FEELING GOOD attracts more good.

UNDER ARM: Thinking + feeling = my reality.

WRIST: STEP 1: of the laws of the Universe it to ASK for what I want with pictures,
thoughts and feelings.

TOP OF HEAD:  STEP 2:  Is to KNOW that the Universe is already
ANSWERING --- that the Universe rearranges itself for ME and for whoever
else KNOWS these simple LAWS and will USE them.

EYEBROW: STEP 3: is to be ready to RECEIVE and to KNOW it WILL
come unless I doubt or fear or change my FOCUS. I AM in total CONTROL
of what COMES TO ME!!!

SIDE OF EYE: It's so FREEING to know that I DON'T NEED TO KNOW
HOW what I want will come to me!

UNDER EYE: IT'S NOT MY JOB TO KNOW THE HOW. I don't have the
necessary information available to me for figuring out the HOW of what I want.

UNDER NOSE: THAT IS THE JOB OF THE UNIVERSE. I cause problems for
myself when I try to take over FOR the Universe! I can't see what the Universe
can see. I don't have the resources that the Universe has for doing the JOB of HOW.

CHIN: The Universe WILL ATTRACT A WAY to bring me what I want.

COLLARBONE: I can have anything I want. It all makes sense now.
I used to wonder why I was good yet didn't get good things, yet people that
seemed bad to me got so much more. Now I realize that those other people
KNEW how to bring what they wanted to them. I was somehow chasing it away,
probably by JUDGING them. I can have it NOW by WANTING it and by thinking
good things about others.

UNDER ARM: This law is already working for me, except that I haven't been
conscious of it so I've been focusing on and therefore attracting things I didn't want.

WRIST: I now know that I have the power to Bring into alignment what I want
through appreciation and gratefulness.

TOP OF HEAD: Focusing on Gratitude for what I already have then brings
MORE of those like vibrations and things into my life!

KARATE CHOP: Even though Anger or fear are indicators that I'm not in
alignment with what I WANT in life, and that if I keep THINKING and feeling
in that direction, those unwanted feelings are what are coming to me.
I want to let go of those feelings of anger and fear so that I draw what
I really want TO me. I want to generate feelings of having what I DO want NOW!
I know that I CAN generate the FEELINGS of what I do want instead of focusing
on what I don't want, and therefore magnifying it and bringing more of what I
don't want to me. I want to bring more GOOD feelings to me.

 TOP OF HEAD: When I find myself feeling feelings that I don't like,
I can shift my state simply by making a Gratitude list. This immediately
shifts my energy.

EYEBROW: Then as I feel the FEELINGS of it, it sends out my ORDER
to the Catalogue of the Universe.

 SIDE OF EYE: If I am thinking debt, I will have debt. I now think and FEEL
wealth!! I imagine what it FEELS like to live a lifestyle of making £500,000 a
quarter in income.

UNDER EYE: Maybe I don't believe I can do that but I NOW KNOW that all
I have to do is to VISUALIZE that I AM making that money and to FEEL how
it feels to be spending that kind of money and it HAS to come to me, SOMEHOW.

UNDER NOSE: The SOMEHOW is up to the Universe.
All I have to do is to put in my ORDER.

CHIN: I just have to put in my ORDER of what I want.
I've been ordering what I didn't want by focusing on that. 
Not anymore.

COLLARBONE: VISUALIZATION is POWERFUL.  The mind likes pictures.

UNDER ARM: As I Visualize, I MATERIALIZE, especially when I add
FEELINGS to the pictures.  FEEL how it FEELS to have what I want. 

WRIST: I Need Only dwell on the END RESULTS of how I want to feel when
I get that money or when I get that house or when I get the partner who treats
me like I want to FEEL.

TOP OF HEAD: I WILL Get to where it FEELS like I already have it.

 EYEBROW: I LOVE Living in the magic of life.

SIDE OF EYE: MY IMAGINATION IS EVERYTHING.
The mind cannot tell the difference between what is being imagined
and what is really happening so when I imagine, it is REAL to the Mind and
to the Universe.

UNDER EYE: Every day I SEE it...What I WANT.... And I AM GRATEFUL.

 UNDER NOSE: Conceive and achieve. How fantastic!

CHIN: Every day I visualize £500,000 coming into my bank account.

COLLARBONE: Every day I IMAGINE THAT LIFE STYLE

.UNDER ARM: Then, when I have Inspired thought , I trust it and ACT on it.

 WRIST: I INTEND what I do want.

KARATE CHOP: Even though AS I PUSH AGAINST THE UNWANTED,
I BRING MORE POWER TO the Unwanted, I deeply and completely love and
accept myself and am so grateful for FINALLY getting this SECRET of the
LAW of the UNIVERSE and for KNOWING that I DO deserve this!  
I wonder what I can now create with this amazing knowledge.

TOP OF HEAD: As I FOCUS ON WHAT I WANT,
WHAT I DON'T WANT JUST FADES AWAY.

EYEBROW: Whether I think I CAN or I can't I am RIGHT!

 SIDE OF EYE: My JOB IS TO FEEL JOY, LOVE, FREEDOM,
Happiness, and laughter.

UNDER EYE: I put myself in states of Joy, fun and laughter.

UNDER NOSE: I draw this joy, fun and laughter into my life. T
hat is what I WANT.

CHIN: I follow my bliss. I enjoy life. It's a magnificent trip.

COLLARBONE: I'M HERE, on earth, by my powerful wanting to be here.

UNDER ARM: My JOB is to spend my days collecting DATA from my
life experiences, then deciding what I DO want and focusing on
THAT- EVERY DAY, DECIDING WHAT I WANT. THINKING about what
I DO want.

WRIST: Am I focusing on what I want, or what I don't want?
I can tell the answer to that by watching my FEELINGS.

TOP OF HEAD; I Focus on what I WANT with a PASSION.

EYEBROW: So many of us focus Passionately on what we Don't want and
that's what I've been doing in the past. That's past thinking. Now I know better
and I AM thinking better and paying ATTENTION to my FEELINGS.

SIDE OF EYE: What am I attracting right now?   Well, how do I FEEL?

UNDER EYE: I feel GOOD.

UNDER NOSE: Then good, I'll keep attracting that

CHIN: I'll Keep doing that which makes me feel good, then I'll know I'm on
the right track towards bring that GOOD into my life!

COLLARBONE: My Feelings are my FEEDBACK mechanism for how in
alignment with what I WANT I am.

UNDER ARM: It's feedback for whether I am keeping on track with my
thoughts or not.

WRIST: The better I feel the more on track I am.

 KARATE CHOP. As I Move through my variety of day to day experiences,
I Check my feelings to see if THINGS that are moving towards me are what
I want.  I put on nice music to change my state.

TOP OF HEAD: My Feelings = perfect reflection of what's coming.

 EYEBROW: Shifting of my emotions can change my whole day and my whole life.  
I AM SO HAPPY to know this secret of life.

SIDE OF EYE: I must bring myself into alignment with what I WANT by finding
a way to TUNE IN to happy feelings, even if it's just in my mind because the
mind doesn't know the difference between what is REAL and what is IMAGINED
so when I imagine what I want, IT IS MINE. It HAS to come to me!

UNDER EYE: When I'm in alignment, I feel WONDERFUL and so does everyone
around me.  That's what Enthusiasm is - joy, appreciation, feelings of passion.

 UNDER NOSE: The WAY I FEEL is everything.

CHIN: When I am feeling Despair, fear or anger, I am not in alignment with what
I am asking for which is Peace and love and happiness, wealth, health, healing,
wholeness.

 COLLARBONE: I Direct my thoughts based on how they FEEL as I begin to pay
attention to what they are saying now.

UNDER ARM: Little by little I can find the FEELING place of what I want and
now it MUST manifest.

 WRIST: I am learning to Visualize exactly what I want, whether it be
a parking spot, Having fun with my kids, my spouse greeting me at
the door with a big hug and show of appreciation, etc.
I know I can HAVE what I WANT.

KARATE CHOP: Even though I sometimes feel stuck, in prison,
or confined, that is only my CURRENT reality. It is only current
circumstances, it CAN and WILL change as I CHANGE my thoughts.
What is happening now is created from PAST thoughts and my current
thoughts can be changed, therefore changing what is NOW coming into my life.

TOP OF HEAD: When I am just thinking about WHAT IS then I AM
creating more of what IS, and then I Am just THINKING about WHAT IS,  
bringing more of what already is to me. The Law of Attraction gives me MORE OF IT.

EYEBROW: Then if I just observe what is, what is, is still coming TO me

.SIDE OF EYE: I can immediately change this thinking and creation of
what is by Starting with making a list of things I am GRATEFUL for RIGHT NOW.  
No matter how bad life SEEMS there is SOMETHING to be
GRATEFUL for RIGHT NOW!

UNDER EYE: As I begin making this Gratitude LIST, this immediately
shifts my energy which then shifts my thinking which then shifts what is coming to me.

UNDER NOSE: If I have been focusing on complaints or don't haves I
get those things or people that I complain about and I keep getting the don't haves.

CHIN: I can change my direction with the above exercise of making a GRATITUDE LIST.

COLLARBONE: GRATITUDE is absolutely the way to bring MORE into my life.

UNDER ARM: I will PROVE this to myself by DOING it for seven days in a
row and watch the miracles happen!
Then I will THANK the Universe for responding!

WRIST:  Whatever we think about and THANK about we bring into our lives.

TOP OF HEAD:  I will say Thank you and FEEL the feelings of GRATITUDE.

EYEBROW:  As soon as I start to feel differently about what I already have,
I'll start to attract different things to Me. This is so exciting.

SIDE OF EYE:  What I VISUALIZE I will MATERIALIZE..

UNDER EYE: The Secret is to Get so that it FEELS like I already have it..

UNDER NOSE: I MUST ADD FEELING TO WANTING  AND VISUALIZING.

CHIN: That FEELING and INNER SEEING will begin to be an OPEN DOORWAY.

COLLARBONE: My JOB is to DECIDE WHAT I WANT.

UNDER ARM: The, “How it will show up,” BELONGS TO THE UNIVERSE!

WRIST: I must quit trying to take the Universe's job away from it.

I NOW...TURN the HOW over to the Universe.

KARATE CHOP POINT. I WILL be DAZZLED. I am ready to be dazzled.
By turning the HOW over to the Universe and writing up my Gratitude list of
every single little thing that I am grateful for, I am READY TO BE
DAZZLED by the UNIVERSE'S RESPONSE!!!

 TOP OF HEAD: I WILL Do this DAILY

.EYEBROW: I Feel so HIGH, so HAPPY, so IN TUNE

.SIDE OF EYE: I INTEND TO HABITUATE THIS FANTASTIC PROCESS.

UNDER EYE: Step 1 is to DECIDE WHAT I WANT

UNDER NOSE:  Step 2 is to BELIEVE/KNOW I CAN HAVE IT.

CHIN:  Step 3 is to KNOW THAT I DESERVE IT.

COLLARBONE:  Step 4 is to KNOW THAT IT'S POSSIBLE.

UNDER ARM:  Step 5 is to THEN CLOSE my EYES and....

WRIST:  Step 6 is to, .EVERY DAY, VISUALIZE HAVING WHAT I WANT.

TOP OF HEAD:  Step 7 is to then FOCUS ON WHAT I AM GRATEFUL FOR
ALREADY HAVING.

EYEBROW:  Step 8 is to REALLY FEEL THAT GRATEFULNESS.

TOP OF HEAD: Then GO into my day and RELEASE it to the Universe and
TRUST that the Universe will figure out HOW to manifest it.

EYEBROW: I am so excited about LIFE now that I KNOW how to live by
the NATURAL LAWS OF THE UNIVERSE -- CONSCIOUSLY INSTEAD OF
UNCONSCIOUSLY.

 UNDER EYE: I'VE BEEN CREATING WITHOUT KNOWNG WHAT I WAS DOING.

COLLARBONE: That is o.k. That is all that I knew for the time.

UNDER ARMS: I am so excited to know HOW to do this now.

 COLLARBONE: I am so excited to know what my ONLY JOB in this Universe
is to DECIDE what I DO want and to REALLY focus on that until I can FEEL
the feelings of ALREADY HAVING IT!

 TOP OF HEAD: I am NOW CREATING CONSCIOUSLY! I LOVE IT.
 I LOVE ME. I LOVE LIFE.
For the first time in my life I feel like I'm REALLY and truly LIVING!